Advice for severe weather

Heat can cause dehydration, heat exhaustion and heat stroke, some people are more vulnerable and at risk and need extra care and attention, including:

• The elderly
• Babies and young children
• Those who already have health issues such as a heart problem or breathing difficulties

Tips for coping in a heatwave

• Check the weather forecast so that you're prepared if hot weather is predicted
• Try to avoid going out during the hottest part of the day
• Apply sunscreen of at least SPF15 and wear UV sunglasses
• Stay hydrated by drinking plenty of water. Avoid excess alcohol, caffeine or drinks high in sugar

For more information, visit:  

NHS Choices (opens new window)

For water saving tips and advice, visit:

Thames Water website (opens new window)