Advice for severe weather
Heatwave advice
Heat can cause dehydration, heat exhaustion and heat stroke, some people are more vulnerable and at risk and need extra care and attention, including:
- The elderly
- Babies and young children
- Those who already have health issues such as a heart problem or breathing difficulties
Tips for coping in a heatwave
- Check the weather forecast so that you're prepared if hot weather is predicted
- Try to avoid going out during the hottest part of the day
- Apply sunscreen of at least SPF15 and wear UV sunglasses
- Stay hydrated by drinking plenty of water. Avoid excess alcohol, caffeine or drinks high in sugar
For more information, visit:
NHS Choices (opens new window)
For water saving tips and advice, visit: